Weight Loss Coaching

Image of woman sitting on a rock ang gazing out to the sun rising over a mountain top

Do you want to heal your relationship with food, exercise and body image?


Allow me to guide you through the Sum Sanos™ program. 


Sum Sanos™ means “I am Healthy”.  It is not only a motto, but an affirmation for good health.

Sum Sanos™ is a scientifically-based program designed to help clients achieve long-term weight loss success and wellness. Sum Sanos™ is not about strenuous exercise, restrictive diets, challenges or pills.

Sum Sanos™ is an integration of two major elements:

  • The latest habit-based methodologies – and first of its kind – backed by rigorous scientific research and evidence, and

  • The key elements of a highly successful global coaching program built on sound psychological principles.

As your Sum Sanos™ coach I will support you through challenges, celebrate your milestones and empower you to successfully achieve your goals.

What’s included in this program?

12-month (1 hour) coaching sessions to guide you through the Sum Sanos™ program.

Weekly (10 minute) accountability calls to keep you on track.


A 12-module comprehensive study guide and workbook to reinforce program



Access to private Facebook group to support you through your journey.

If you are ready to form healthy habits and begin your journey to lifelong weight management and overall wellness, get in touch. I can’t wait to hear from you!

Why Sum Sanos™?

Kate Kreigg

CEO and Co-Founder of Sum Sanos™

Sum Sanos™