Getting fit is made easy using bodyweight exercisies.
This 8-week program will enable you to achieve optimal health and create balance in the body by incorporating endurance, strength and flexibility exercises.
- An 8-week workout program that includes yoga sessions, core training, high intensity and low intensity workouts.
- 6 days of workouts broken down into 3 strength training sessions, 2 days of low intensity steady state cardio and 1 day of yoga.
- Daily workouts can be completed in under 45 minutes per day. This includes 5 minutes to warm-up, approximately 30 minutes of exercise and 10 minutes to cool down.
- A printable weekly training schedule in PDF format with photos of all exercises
- Nutrition tips to get the most out of this program.
- Access to the Wix app so you can use a mobile device to view exercises and watch the yoga and cooldown videos.
What You'll Need:
- Your body and space to move.
- An elevated surface (stairs will work just fine).
*Remember to download the PDF right after purchase as it will expire.