Getting fit is made easy using bodyweight exercisies.
This 8-week program will enable you to get started with fitness and create balance in the body by incorporating strength and flexibility exercises.
- An 8-week workout program that includes 3 weekly workout sessions and 1 yoga session
- Workouts can be completed in under 20 minutes per day. This includes 3 minutes to warm-up, 4 minutes of exercise and 10 minutes to cool down.
- A printable weekly training schedule in PDF format with photos of all exercises
- Nutrition tips to get the most out of this program.
- Access to the Wix app so you can use a mobile device to view exercises and watch the yoga and cooldown videos.
What You'll Need:
- Your body and space to move.
*Remember to download the PDF right after purchase as it will expire.