This 8-week program will educate and empower you to make healthy food choices as you embark on your journey to a healthier version of you.
WHAT TO EXPECT DURING THIS 8-WEEK PROGRAM
- Week 1 involves keeping a food journal.
- In week 2 you will establish your goals for this program. From week 2, and going forward, each day involves light reading and answering questions to reflect on what you have learned.
- Week 3 will provide you with the guidelines for healthy eating.
- In week 4 you will learn about additives and preservatives to watch for.
- Week 5 will take you through best practices for optimal nutrition.
- In week 6 you will learn the importance of eating and drinking mindfully.
- Week 7 will provide guidance in reading food labels.
- In week 8 the importance of proper hydration and elimination will be
At the end of this program you will gain the knowledge and skills to become the healthiest version of yourself.