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Eat to Nourish Coaching Program

This 8-week program will educate and empower you to make healthy food choices as you embark on your journey to a healthier version of you.

 

WHAT TO EXPECT DURING THIS 8-WEEK PROGRAM

- Week 1 involves keeping a food journal.

- In week 2 you will establish your goals for this program. From week 2, and going forward, each day involves light reading and answering questions to reflect on what you have learned.

- Week 3 will provide you with the guidelines for healthy eating.

-  In week 4 you will learn about additives and preservatives to watch for.

- Week 5 will take you through best practices for optimal nutrition.

- In week 6 you will learn the importance of eating and drinking mindfully.

- Week 7 will provide guidance in reading food labels.

- In week 8 the importance of proper hydration and elimination will be

reviewed.

 

At the end of this program you will gain the knowledge and skills to become the healthiest version of yourself.

Eat to Nourish Coaching Program

C$299.00Price

    HOPE COACHING

    519.995.5957

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