Nutrition Program

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Eat to Nourish

Are you looking to optimize your nutrition and gain energy without feeling deprived of the foods you love?

Imagine….

Saying goodbye to diets and taking your health to the next level.

Not feeling deprived of foods you love.

 

Getting rid of the stress and overwhelm when faced with food choices.

 

Being in tune with your body and understanding your body’s nutritional needs.

 

Making peace with food and feeling comfortable in your own skin.

Building healthy habits that provide increased energy and are long-lasting.

If this resonates with you, I can help! Let’s work together through my coaching program and I will guide you on your nutrition journey to reach your health and wellness goals.

What’s Included?

This is an 8-week program.

Your journey begins with the completion of an intake survey to assist in understanding your lifestyle.

 

A 1-week nutrition journal then will be completed to gain insight to your nutritional habits and eating patterns.

 

A consultation and goal-setting session will follow to ensure you are ready to successfully begin your health journey.

 

Each week will contain learning modules that will be broken into brief daily learning and weekly check-ins. Throughout the program you will learn best practices for healthy eating, become aware of additives and preservatives, learn the importance of eating and drinking mindfully, receive guidance in reading food labels and discover the importance of proper hydration and elimination.

If you are ready to gain the knowledge and skills to fuel your body with optimal nutrition, have more energy and feel great, get in touch, I look forward to working with you!