Vegan Tortilla Soup
2 tsp grapeseed oil
1/2 cup chopped red onion
1 cloves of garlic minced
1/2 cup chopped green bell pepper
1/2 cup chopped red bell pepper
1/2 tsp cumin
1/4 tsp oregano
1/2 tsp paprika
1 tbsp chopped chipotle pepper
3/4 cup red lentils
2 cups water or vegetable broth
2 cups diced tomatoes
1 tbsp chopped dulse
1 cup cooked black beans
Avocado, cilantro and lime juice for garnish
Heat oil in a saucepan over medium heat. Add onion and garlic and cook for 3 minutes Add bell peppers cook for 3 to 4 minutes.
Add all spices and diced tomatoes. Cook for 1 to 2 minutes.
Add the washed and drained lentils, and broth or water. Pressure cook on high for 7 minutes. Let steam release naturally.
Add cooked beans.
Top with garnish of avocado, cilantro and lime juice.
Recipe has been adapted from