Fitness Program

Josie sitting on bike and gazing to the side

Train to Transform

Do you want to increase energy, gain strength and boost confidence all in the comfort of your own home?

Whether your goal is to improve flexibility, increase muscle tone, or just move your body, I've got you covered. 

This 8-week fitness program is ideal for home workouts.

What’s included….

  • The 8-week training schedule can be downloaded to your phone or printed.

  • Access to the program through the Wix app.

  • Equipment-free workouts.

  • Suitable for all fitness levels.

  • Workouts can be completed in under 45 minutes per day.

  • Features endurance, strength and flexibility exercises to maintain variety and create balance in the body.

If you are ready to get moving, Train to Transform will help you achieve the results you desire.