Josie has been active in the fitness and finance industries for over 15 years. She is a Group Fitness Instructor, Healthy Eating & Weight Loss Coach, Registered Yoga Teacher and a Chartered Professional Accountant.
Josie blends her passions for fitness and finance by educating and empowering others to create healthy habits to optimize their physical and financial health.
As the founder of Hope Coaching, Josie inspires others to achieve their health goals. As the co-owner of LJ Business Solutions Josie helps entrepreneurs reach their financial goals.
Josie’s motto: Investing in your health provides infinite returns.
I believe that physical movement, proper nutrition and self-care are the foundations for achieving optimal health and well-being.
My approach to a healthy lifestyle will empower you to fuel your body with nourishing food, move your body to gain energy and create a healthy, happy and balanced life.
What My Clients Say
This program was a great way to educate myself on what I was actually eating. It helped me consciously make healthier choices. It was great to see how the information I learned from this program became part of my daily life.
An added bonus was that I dropped a dress size just by becoming aware of what I consume.
You get what you put into this program. The more disciplined you are with yourself the better the results will be!
Working with Josie guided me back to wanting to follow a healthier lifestyle again. I’ve struggled with weight gain/loss most of my life.
Josie works at your own pace and is very knowledgeable about fitness and health goals. She keeps you accountable with weekly phone meetings which are truly like a therapy session in figuring out why we have the habits that we do. This program is catered to our individual needs and I’m very grateful to have started the program with her. It’ll be a long road ahead but I’m confident with her constant positivity and guidance I’ll be continually following a healthier lifestyle .
I have struggled with my weight since I was a teen. I have tried every diet under the sun. I lost weight and then when I finished with the diet, I put it back on (and then some).
Working with Josie has helped me create good eating habits. Just by changing what I ate, I lost 2 inches from my waist. The weight-loss gave me the confidence to start exercising.
I have more energy and feel better than I ever have.
"The greatest wealth is health."